This is for you if…
➥ You want to realistically drop as much body fat as possible in only 5 weeks
➥ Want to wake up in a body that makes you feeling confident and energised
➥ Are ready to finally make the change from a diet to a lifestyle
➥ Want specific guidance on how to make this stick, for good
➥ You are ready to let go of the habits which are holding you back
➥ Wish it were possible to actually enjoy eating healthy without falling off the wagon(it is!)
➥ You are ready to be in your best shape before Summer ends
What you receive
➥ Fully customised meal plan
➥ Weekly wellness mentoring via LIVE presentations with Q&A (recorded and available to watch whenever suits)
➥ The hugely successful “Mindset Reschool” methodology for creating a mindset that lasts
➥ Daily tips and techniques that take you where you want to be (completed in less than 5 mins, daily)
➥ Scientifically proven methods to replace negative habits with new, lasting healthy behaviours
➥ Our Proven fat loss exercise program with specific instructions day by day
➥ Access to the private online forum for all 5 & 5 in 5 participants
➥ Deep understanding of why most diets fail and the difference that makes the difference
➥ Unparalleled support from a team of experts that walk the talk and actually care about your results
How it works
By following your personalised nutrition plan, you will:
➥ Increase energy
➥ Lose a minimum of 5kg of body fat*
➥ Eat for nourishment
*provided you a) follow the program as directed and b) are in optimal metabolic, physical and hormonal health and have a minimum 5kg of excess body fat to lose.
Your 5 new habits
➊ Eat for results and nourishment - By following your personal nutrition plan you will be in optimal health and burning fat daily!
➋ Make peace with your body - End body shaming, increase confidence and finally begin feeling “good enough” to be your best.
➌ Regular exercise will be your new normal - Exercise is not a punishment nor should it be a drag... learn to move for joy and simply because it makes you feel great.
Perhaps the best bit... habits ➍ and ➎ are totally up to you and you will guided through a process to formulate these habits!
- Ending boredom/stressful eating
- Quit sugar dependance!
- Improve consistency
- Find balance on weekends and eating out
What our clients say...